Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weig
ID: 138742 • Letter: M
Question
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
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Definitions:
UL
Tolerable Upper Intake Level
NA
No information available.
ND
Not determinable due to lack of data.
mcg
Micrograms
mg
Milligrams
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Question: Based on below tables just answer tWO PARTS OF question Sample Case Study Mrs. King is a 43-year-...
Based on below tables just answer tWO PARTS OF question
Sample Case Study
Mrs. King is a 43-year-old married mother of four. Mrs. King is 5’ 4” tall, weighs 160 pounds, and has a history of mild hypertension. Her blood pressure is controlled with a low-sodium diet, and although her doctor told her for years that she should exercise, she tried running but found it unpleasant and discontinued all forms of exercise. She is currently sedentary. Her grandmother died as a result of heart disease from years of diabetes and high cholesterol.
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Questions: Please type your answer
A) Do you think Mrs King is currently meeting all her micro nutrient goals. Do you think this diet will provide her with all the vitamins and minerals she needs to be healthy why? AT LEAST 4 COMPLETE SENTENCES
B) Identify three changes to Mrs Kings day that would likely improve her long term health (do not restrict your answer to Diet alone)
Gender Female Age 43 yrs Height 5 ft. 4 in. Weight 160 lbs. Activity level Sedentary Pregnancy/Lactation status Not Pregnant or LactatingExplanation / Answer
A) The BMI of Mrs Kings shows that she is overweight.
This implies she should cut down her carbohydrate intake to 216 gms
The vitamins and minerals recommended intake given in chart is sufficient for her age.
The chart covers all the vitamins and minerals requirement for her.
Vit D and calcium are very necessary for women after the age 40 yrs for healthy bones which is given here in sufficient amount.
Vitamins and minerals like B12 and folic acid, iron, magnesium, vit c also are given in sufficient quantity to meet daily requirements and proper body and brain functioning.
B. Mrs kings need to adapt following changes:
1. Take some morning sunlight (7am -10am) for vitamin D which is good for bones
2. Include moderate amount of exercises in her daily routine.
3. She can include brisk walks, yoga and breathing exercises
4. She can include relaxation techniques, meditation to keep her hypertension in check
5. She can opt for less oily and fatty foods.
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