Mrs. B is a 34-year-old woman with 3 children between the ages of 5-12. She work
ID: 240184 • Letter: M
Question
Mrs. B is a 34-year-old woman with 3 children between the ages of 5-12. She works full time and brings her children to various extracurricular activities after work. She is on the run a lot. She has just been diagnosed with GERD. Her Doctor is also concerned about her weight gain of 15#over the past year. She is 5'5" and weights 188#.
She reports that she sometimes does not have time to pack her lunch, so she goes out to eat for lunch with colleagues. She does not have time to cook most nights or is too tired, she tends to eat out with her children; eat in the car on the road or bring take out in. She is very upset about her weight and her weight gain. She would like to lose weight but she does think she could change her eating out habits significantly.She is willing to begin cooking more at home and packing her lunch sometimes, however realistically she knows that she will be still be eating out for dinner and on the run many days of the week
Assignment: Provide three recommendations of specific meals and restaurants/fast food that she can choose when she eats out on the run.
Research some fast food places and restaurants; provide specific recommendations for how she can choose healthier lower fat and calorie meals and where to go. Provide names of restaurants or places/items/dishes she can order and the fat content. Discuss why it is a healthier option.
Mrs. B is a 34-year-old woman with 3 children between the ages of 5-12. She works full time and brings her children to various extracurricular activities after work. She is on the run a lot. She has just been diagnosed with GERD. Her Doctor is also concerned about her weight gain of 15#over the past year. She is 5'5" and weights 188#.
She reports that she sometimes does not have time to pack her lunch, so she goes out to eat for lunch with colleagues. She does not have time to cook most nights or is too tired, she tends to eat out with her children; eat in the car on the road or bring take out in. She is very upset about her weight and her weight gain. She would like to lose weight but she does think she could change her eating out habits significantly.She is willing to begin cooking more at home and packing her lunch sometimes, however realistically she knows that she will be still be eating out for dinner and on the run many days of the week
Assignment: Provide three recommendations of specific meals and restaurants/fast food that she can choose when she eats out on the run.
Research some fast food places and restaurants; provide specific recommendations for how she can choose healthier lower fat and calorie meals and where to go. Provide names of restaurants or places/items/dishes she can order and the fat content. Discuss why it is a healthier option.
Explanation / Answer
In the busy schedule the woman should consider her healthy diet also.for that high fiber less citrus and spicy foods are recommended.
Bone broth and fruit salad consist apple, pears,melon and berries, green leafy vegetables are good option.
She can have healthy fats by using olive and. Coconut oil.
Avoid foods like high fat , citrus fruits and juices , high sodium and alcohol.
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