Final Exam Questions What are the specific protein recommendations for the avera
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Final Exam Questions What are the specific protein recommendations for the average, non-athlete adult? 1. 2. What is the general recommended carbohydrate intake in terms of percent of TDEL, grams/kg/and total grams for active adults? 3. What is the recommend carbohydrate intake in terms of percent TDEI and grams for sedentary adults? 4. What are the specific carbohydrate recommendations for an athlete participating in strength training? 5. What are the specific protein recommendations for an athlete participating in strength training? 6. Is a low fat diet beneficial to enhancing athletic performance? 7. On competition day, when should one consume foods and beverages? 8. What should be included in the precompetition meal (including beverages) 9. What might happen in terms of fuel mixture during exercise when one consumes a high glycemic beverage within one hour before exercise? 10. What should an athlete consume during exercise lasting longer than an hour? 11. Does carb intake during exercise affect blood sugar? Why or why not? 12. What should one consume post-exercise? 13. How long doesit take to replenish glycogen following a structured glycogen replenishment plan?Explanation / Answer
1. The protein recommendation is 56 grams per day for the man whereas 46 grams per day for woman.
2. The carbohydrate recommendation is 225 to 325 grams per day.
3. The carbohydrate recommendation is 150 to 200 grams per day for a sedentary person.
4. The carbohydrate recommendation for an athlete is 6-10 g/kg body weight.
5. The protein recommendation for an athlete is 1.2 to 2.0 grams per kilogram of body weight .
6. Yes, low fat diet beneficial to an athlete. Fat provide energy for an athlete, but it should be taken in moderate level. Low fat diet is recommended both for an athlete and non athlete.
7. 3 to 4 hours before the competition, you should eat food and beverages.
8. Fresh fruit, cereals, milk are some food that should be included in precompetition meal.
9. If high glycemic index food consume, then it will lead to the lazinees in the competition.
10. glucose, bagels, raisins, oatmeal, sugar
11.Yes, carb diet can affect blood sugar because as increase in the level of exercise, will muscle cell become more sensitive to insulin.
12. Oatmeal, chicken, roasted vegetables are some meals that can be included post exercise.
14.High carb will provide instant energy after post exercise.
15.. 8 ounces of water is recommended after exercise.
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