Magda has been feeling depressed lately. Some of her colleagues and friends have

Question

Magda has been feeling depressed lately. Some of her colleagues and friends have noticed a change in her mood and mentioned this to her. Magda has also noticed her own interest in the things that used to bring her joy don’t anymore and she now experiences anxiety whenever she commits to social activities. Magda is from a country where the medical profession does not recognize ‘depression’ and there is quite a bit of stigma around seeking mental health support. Using the SRM, as well as your additional readings for support, discuss the potential help-seeking behavior for Magda.

Explanation / Answer

Since Magda does not have a support system in place, she could seek refuge through online counseling. There are cities that negate the existence of mental health and issues and tend to surround them with stigma. However, with the increase in technological advancements, help and assistance can be reached out through online counseling portals. Many initiatives like these aim at reducing the stigma around mental health, decoding the disorder to the client in a sensitized manner, helping them in enhancing their current coping strategies and maintaining a life of dignity. These are clear symptoms of depression and with the help of appropriate therapeutic strategies, it can be dealt with. Other than online support, telephonic helplines to seek help and assistance could be used.

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