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Give definitions for the following- perimenopause, surgical menopause, stress menopause, postmenopausal? What are the signs of menopause? What will influence a woman's experience during menopause? Who are the women at highest risk for osteoporosis? Describe traditional a d alternative therapies for the conditions associated with menopause? Make or design a health, nutrition and exercise program for the middle age and older adults? ( pls include references and or in text citations)

Explanation / Answer

The time at which psychological changes occurs in women's life that begins the transition to menopause is known as perimenopause.In women surgical menopause is induced when the ovaries removed surgically.This can be done by using bilateral oophorectomy.In women,severe physical stress will leads to termination of their periods.The best example for this kind of stress menopause is the women who suffered with anorexia will face this kind of problem.In women,generally,when they attains certain age,periods will stop and this is known as postmenopausal.

The symptoms of menopause are :

Irregular periods,vaginal dryness,fatigue,hair loss,sleeping disorders.weight gain,brittle nails,allergies,panic disorder,anxiety,irregular heart beat,Digestion problems etc....are the symptoms of the menopause.Osteoporosis occurs mainly in women who attains the age of 50 years.We can clearly say that weather a women is safe or not safe from osteoporosis by observing some symptoms.The symptoms of osteoporosis are given below:

Loss of height over time,back pain,severe bone fracturesand hunched or stooped posture.

Estrogen theraphy is the most important and effective treatment for the menopause hot flashes and low dose anti depressants and gabapentin are the traditional therapies and coming to non traditional therapies, acupuncture,massage therapy,bio feedback,herbal medicines etc...are some of the non traditional therapies.

The diet should be strictly followed by the middle age persons and old age persons is, nutritious and low calorie food,vitamin rich food, easy digestible food,avoiding junk food, low fatty food etc.. is the diet which should be followed by the middle age and older adults.

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