Jenny and Travis are four months into their freshman year of college. The two ha

Question

Jenny and Travis are four months into their freshman year of college. The two have been friends since grade school and find a great deal of comfort in being able to get together for dinner.

Travis loves food, but rarely tries new things. At first, the unfamiliarity of the school dining hall was scary, but once he discovered that he could get a steak and cheese sub seven days a week he was content. For Jenny the adjustment was much more difficult. Jenny has been a semi-vegetarian for many years, and the vegetarian entrees cooked at the dorm are not particularly inspired. Although she eats fish, the cafeteria rarely serves fish that isn’t breaded and deep fried. Typically, Jenny sticks to salads with low fat dressing, low-fat yogurt, or a bowl of cereal with low-fat milk for dinner.

“I am starving!” she told Travis one night at dinner. “There is never anything I want to eat in the dorm and I’m losing a lot of weight. This winter the colder temperatures are bothering me more than usual and I have been so tired. I cannot wait for this weekend. I am going home to have a home cooked meal.” Jenny could not help but smile as Travis’s eyes lit up at the mention of a home cooked dinner. “You want to come?” she asked, knowing the answer would be a resounding, “Yes.”

When they arrived the house was filled with the wonderful aromas of home cooking. There were hot rolls, salad with olive oil and vinegar, grilled salmon, and fresh chocolate chip cookies for dessert. They sat down to dinner and after just one bite, Travis decided this was the best meal he had ever had. He did not hesitate to ask for a second helping of everything. Jenny ate a big meal as well. As she spread some margarine on her roll, she could not help but smile seeing her best friend enjoying his dinner.

Then came dessert. Jenny’s parents served the chocolate chip cookies with some low-fat frozen yogurt, both of which were delicious. “Now I made the cookies with real butter,” Jenny’s father reminded his wife who had been cautiously watching her cholesterol. She was stuffed after a big meal anyway, so she skipped the cookies. Still, she enjoyed watching the kids devour their desserts. Travis gracefully thanked Jenny parents for the meal on their way back to school. Her parents told him he could come back any time.

Questions:

Travis eats steak and cheese subs every day of the week. Explain the types of fat, as well as the properties of each type that are found in the sub.

Explain why Jenny is feeling tired and more sensitive to the cold temperatures and what dietary factors may have caused some of the symptoms she experienced.

What type of fats are found in the salmon and how does it differ from the fat in the steak and cheese sub?

What are the benefits of using olive oil to flavor the salad?

Margarine on the roll, and butter in the cookies: compare and contrast the two sources of fat

The chocolate chip cookie: what other ingredients contain cholesterol?

Provide meal alternatives to Travis while he is at school.

Discuss ways to decrease your cholesterol intake.

List sources of omega-3 and omega 6 if you are a vegetarian and does not eat meat products.

Develop a day’s meal plan (breakfast, lunch, dinner and snacks that are healthy).

Explanation / Answer

1. Travis eats steak and cheese subs every day of the week. Explain the types of fat, as well as the properties of each type that are found in the sub.?

Ans: The steak in the sub contains around half immersed unsaturated fats, with all the rest being monounsaturated unsaturated fats. Immersed fats are basically fat particles that have no twofold securities between carbon atoms since they are soaked with hydrogen atoms. Immersed fats are ordinarily strong at room temperature. The cheddar contains sterol and strong fats. Sterols are actually happening natural atoms that are a kind of lipid utilized by the body in the arrangement of endogenous cholesterol. Strong fats give plentiful vitality, however have barely any fundamental supplements, rather they add to weight pick up and make it hard to address supplement issues. Both of these sustenance do add to the ascent of cholesterol and may contain a high number of fat calories, which will likewise add to weight pick up.

2. Explain why Jenny is feeling tired and more sensitive to the cold temperatures and what dietary factors may have caused some of the symptoms she experienced.

Ans: Jenny’s eating regimen is low in fats, basic fats. Fat is a basic piece of the eating regimen if eaten effectively and relatively. Jenny's eating routine basically comprised of things that were low in fat, as well as not eating things that contained any the basic fats that she needs. The fish, on the off chance that she ate it, would have provided her with the polyunsaturated omega-3 unsaturated fats that her body needs however can't create itself effortlessly. They likewise help bolster the invulnerable framework and stifle aggravation. Ailing in "basic" fats, has made it more troublesome for Jenny to appropriately shield her body from the chilly. This absence of basic fat and supplements is the thing that makes her body be so eager. She is additionally getting in shape since her body is utilizing her fat stores trying to pick up the fat it needs however is not being given in Jenny's eating regimen.

3. What type of fats are found in the salmon and how does it differ from the fat in the steak and cheese sub?

Ans: Salmon is an omega 3 fat. Omega 3 fats have numerous medical advantages, for example, bringing down pulse and anticipating coronary illness. The steak and cheddar sub comprises of omega-6 fat which does the direct inverse when expended in abundance. Omega-6 may even reason your body to expend sustenance or even take a supplement comprising of Omega-3

4. What are the benefits of using olive oil to flavour the salad?

Ans: Olive oil is a monounsaturated fat, which consists of many health benefits. Some of the benefits are lowering cholesterol and risk of heart disease; it also controls insulin and blood sugar levels.

5. Margarine on the roll, and butter in the cookies: compare and contrast the two sources of fat

The chocolate chip cookie: what other ingredients contain cholesterol?

Ans: Butter is high in soaked fat and cholesterol which expands the danger of heart illness and stroke. Margarine is produced using vegetable oil which is low in immersed fat and has no cholesterol. Since margarine can experience hydrogenation it can stop up courses.

Margarine is higher in polyunsaturates and monounsaturated fats, but it is also much higher in transfat, but low in cholesterol. While butter does not contain the monounsaturated and polyunsaturate fats, it is also doesn't contain transfat. So both butter and margarine should be avoided as much as possible.

(Ingredients: Flour, sugar, butter, eggs, milk, vanilla, baking powder, milk chocolate chips) Besides butter, chocolate chip cookies have other sources of cholesterol: eggs, milk and chocolate chips.

6. Discuss ways to decrease your cholesterol intake?

Ans: It's important to keep your cholesterol low because high cholesterol levels increase your risk of heart disease and stroke. Not only the heart this leads to weird look, mainly there will no readymade clothes in shops which you want to wear. This leads to depression.(consider if the line uses)

7. List sources of omega-3 and omega 6 if you are a vegetarian and does not eat meat products?

OMEGA-3 PRODUCTS:

Flax seeds, Walnuts, canola oil, chia seeds, etc.

OMEGA 6 PRODUCTS:

Mayonnaise, some vegetable oils, cheese, nuts, etc.

8. Develop a day’s meal plan (breakfast, lunch, dinner and snacks that are healthy).?

Ans: In my point of view first thing after wake up drink a cup of HOT WATER with Empty stomach. This helps to reduce weight. After getting ready take HEAVY BREAK FAST as you like you can take 2-3 EGGS, bread, and milk. And in between breakfast and lunch take raw carrot, or apple, which does not contain oil. And drink more water that you can feel the stomach full of water. At the time of lunch decrease the quantity of food that you take in morning. Make sure that it has to be low oil content food. And don’t drink water after the food, gave a gap of 1 hour and drink the water. And in the evening snacks you can take tea, biscuits, nuts, etc. and drink more amount of water. And last at dinner take only fruits that contains easily digestible. Because the food which you take on night it has to digest before sleep. So take less quantity of fruits and drink butter milk.

This diet can help you to loose weight in not more than 3 months and can maintain good health conditions.

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