An individual weighs 180poinds prior to a 3-hour endurance event and weighs 184

Question

An individual weighs 180poinds prior to a 3-hour endurance event and weighs 184 pounds post. Calculate his hydration status. (We've only learned dehydration % calculation what should I do instead)
Here are the options for answers: 3.4% dehydrated 3.4% hyper hydrated 4% hypo hydrated 4% hyper hydrated An individual weighs 180poinds prior to a 3-hour endurance event and weighs 184 pounds post. Calculate his hydration status. (We've only learned dehydration % calculation what should I do instead)
Here are the options for answers: 3.4% dehydrated 3.4% hyper hydrated 4% hypo hydrated 4% hyper hydrated Calculate his hydration status. (We've only learned dehydration % calculation what should I do instead)
Here are the options for answers: 3.4% dehydrated 3.4% hyper hydrated 4% hypo hydrated 4% hyper hydrated

Explanation / Answer

Answer:- 4% hyperhydrated.

Explanation:- Preworkout weight - 180 lbs

post workout weight - 184 lbs

Therefore weight difference after 3 hrsendurance = 180-184 = -4. The negative sign indicates the gain of weight instead of loss. Thus it shows hyperhydration.

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