3. Ryan is a cross-country athlete running for one of the top collegiate teams i

Question

3. Ryan is a cross-country athlete running for one of the top collegiate teams in the country. He is a sophomore in college and is living in an apartment with two other runners on the team. He lived in a dorm as a freshman and decided on a more vegetarian style of eating last year because his roommate was vegetarian. A variety of vegetarian dishes that he liked were available in the dorm cafeteria, and he found cafeteria dining to be convenient after long practices. Ryan is 58 and weighs around 135 pounds. He trains hard daily for 1 to 2 hours at the track or on the road, and lifts weights twice a week with the team. He eats some dairy, mainly yogurt, soy milk, and occasionally eggs. He eats no meat or fish, but he does consume some beans, legumes, and frozen veggie burgers. Grocery shopping, meal planning, and vegetarian cooking are all new to Ryan, and therefore he schedules an appointment with the athletic department's sports nutritionist for guidance with eating vegetarian style in his apartment.

3.1 What nutrients would you be most concerned about being insufficient in Ryan's daily diet? Why?

3.2 What questions should you ask about his typical food intake to help you determine a nutrition plan for Ryan?

3.3 What recommendations and education would be appropriate for Ryan to help him improve his vegetarian nutrition for sport performance?

3.4 What recommendations would you make for his practice nutrition? Competition?

Explanation / Answer

Answer 3.1:- The most concerned nutrient which is insufficient in Ryan's diet is protein because after eating beans, legumes,soy milk,yoghurt, dairy product, etc still he does not reach the protein requirement his body needs. The food Ryan is eating is protein rich but not enough to fulfill the Ryan's protein requirement. As the athletes does require an average protein intake of 1.2 to 2.0 grams of protein per kilograms per day.

Answer 3.2:-

These are some basic questions which are imporatnt to ask before making a nutrion plan.

Answer 3.3 Carbohydrates are the best source of energy, which provides energy to your muscles during workout. To maintain energy levels before and after exercises you need to eat enough carbohydrate rich diet. To maintain your game for longer period, you can have carbs as the main source of energy.

Proteins are building blocks of muscles and are imporatnt in the muscle ddevelopment and muscle building. To complete the protein requirement you need to increase your food intake. The legumes and dairy like milk are rich sources of protein which are beneficial for athletes.

Fat is also as much important as protein and carbohydrates. Fats provides energy and have fat soluble vitamins and essential fatty acids The most imporatnt thing about eating fay is it should be eaten in average quantity.

Minerals and vitamins are the key to physical activity. To use carbohydrates,proteins, fats minerals and vitamins are required. Some are required to relax muscles amd some for to contract.

These are some important recommedation tto increase the intake of food and nutrients. Balanced diet is also an imporatnt part.

Answer 3.4

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