Oat Bran Muffin Nutrition Facts Serving Size 1 / 2 muffin (2 oz/57g) Servings Pe
ID: 95096 • Letter: O
Question
Oat Bran Muffin
Nutrition Facts
Serving Size 1/2 muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
11%
Sodium 250mg
10%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Ingredients
Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.
Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,
if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review
of this label.
Oat Bran Muffin
Nutrition Facts
Serving Size 1/2 muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
11%
Sodium 250mg
10%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Ingredients
Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.
Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,
if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review
of this label.
Explanation / Answer
It is a good and healthy product to eat at breakfast.
The fibre values will be 25g per day. As it is breakfast it has got 5g of fibre and it is very optimum in the morning. Fiber is good for the weight management, cholesterol management and digestion. It is good for colon and intestines.
Carbohydrate is 27 g and it is 10% of the DV value and its good in the mornings to a breakfast with good carbs coming from whole wheat and malted barley. but caution should be taken to avoid high fructose corn syrup in the diet as it is sometimes bad for a person having a sedentary lifestyle.
Fat is a 10% of DV and it is also a recommended diet for kids, active people and elderly. The fat is required for body metabolism and preparing hormones.
interesting about this nutrition chart is that it contains vitamins and which are good for the overall requirement of the body. walnuts are good for developing brain and raisins are good sources of natural sugars.
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