Determine whether or not each is a peer-reviewed scholarly source. Write a minim

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Determine whether or not each is a peer-reviewed scholarly source. Write a minimum of one paragraph discussing why or why not.You are not analyzing the actual content, you are writing about the source. For each source, determine if it is a valid, reliable source of scientific data-explain how and/or why you determined its validity/invalidity. Remember, you are writing about each source and why you think it is a good or bad source of data.

Newman, A. (2016). Yogurt and a Heart - Healthy Diet Can Lower Blood Pressure. Daily Fr ee Health Articles and Natural Health Advice . Retrieved from http://www.doctorshealthpress.com/heart - health - articles/yogurt - lowers - blood - pressure

Article Below:

How Eating Yogurt Can Lower Your Blood Pressure

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By Adrian Newman, B.A., Category : Blood Pressure ,Heart Health • March 9, 2016AddThis Sharing Buttons

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Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Benefits of Yogurt on Blood Pressure

Next time you’re in the grocery store, make sure to hit the yogurt aisle. Dairy has long been recognized as a heart-healthy food option, but new research is indicating that yogurt may be one of the best options for lowering blood pressure.

High blood pressure—more than 140/90 mm/Hg—is dangerous to your health because it strains the heart, hardens arteries, increases the risk of a brain hemorrhage, and can lead to kidney problems. But research presented last weekend to the American Heart Association shows that women who eat five or more servings of yogurt per day can lower the risk of developing high blood pressure in comparison to those who eat less.

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It should be noted that the study was paid for by the National Dairy Council, but there is not necessarily a conflict of interest in this case. Dairy is a recognized part of the DASH Diet (Dietary Approaches to Stop Hypertension)—a diet promoted by the National Heart, Lung, and Blood Institute—so the results are consistent with previous findings. What makes this study unique is that it focused solely on the benefits of yogurt.

Heart-Healthy Diet to Lower Blood Pressure

The benefits of yogurt, however, will only take you as far as the rest of your diet. Simply adding five servings (that is, five cups) of yogurt to your diet every day—which is a lot of yogurt, probably too much—won’t make a poor diet healthy. It does, however, provide some further incentive to make healthy snacking decisions in between meals.

To get the most from your yogurt, select unflavored options to avoid excess sugar, which can sabotage your efforts. Add flavor and substance to make it more filling by including heart-healthy options such as fruit, nuts, flaxseed, or nut butters. Eating that as a snack once or twice during the day can help keep you full, add healthy probiotics, and pack all kinds of nutrition to fight heart disease and encourage a healthy diet.

By swapping your unhealthy, unsatisfying snacks for some nutrient-packed, heart-healthy yogurt treats, you can take another step towards lowering your blood pressure and reducing the risk of heart disease.

Source for Today’s Article:
Paddock, C., “Could Yogurt Help Lower High Blood Pressure?” Medical News Today web site, March 7, 2016; http://www.medicalnewstoday.com/articles/307511.php.

Explanation / Answer

Is curd good for BP patient?

Pump up the Potassium-Rich Foods in Your Diet: A diet adequate in potassium lowers blood pressure by causing the kidneys to excrete excess sodium from the body. Ridding the body of sodium will help lower blood pressure. Potatoes, orange juice, yogurt, bananas, and beans are all potassium powerhouses.

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How do you make yogurt at home?

Instructions

Can eating yogurt give you diarrhea?

Lactose intolerance is the most likely cause of diarrhea associated with eating yogurt. Like all milk-based foods, yogurt contains milk sugar, or lactose. ... Typical symptoms of lactose intolerance include bloating, abdominal cramps, increased intestinal gas and diarrhea.

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