Endorphins are natural body pain killers that regulate food and alcohol intake.
ID: 85867 • Letter: E
Question
Endorphins are natural body pain killers that regulate food and alcohol intake. a) True b) False Upper body fat storage in men is favored by: a. High testosterone b. Smoking c. Food with high glycemic index d. All of the above Professional ways for weight control are: a) Prescription meds b) Very-low calories diets c) Gastroplasty d) All of the above All of the following raise basal metabolism rate except: a. Growing b. Muscle mass c. Fever d. Starvation Which diet predisposes development of Cardiovascular Diseases a) High-fat diets b) Saturated fatty acids rich diets c) Fiber rich diets d) Carbohydrates rich diets e) Only a-b The predominant fuel for a 50-meter sprint are: a. Fat and protein b. Carbohydrates and protein c. Protein and phosphocreatine d. ATP and phosphocreatine During prolonged exercise, which of the following is a source of fuel: a. Carbohydrates b. FatExplanation / Answer
15) a) True
The release of endorphins into the system is often felt as a nervous feeling in the stomach. This triggers the consumption of certain foods, such as chocolate and chili peppers.
16) c) food with high glycemic index
High testosterone is largely regarded as a hormone that reduces fat storage. Generally high-Glycemic Foods is responsible for upper body fat.
17) d) All of the above
All the mentioned ways are methods for weight control
18) d) starvation
In all the process except starvation. If the body undergoes starvation, a person's metabolic rate can go as much as 50% below normal.
19) e) Only a, b
High dietary intakes of saturated fat, trans-fats and salt, and low intake of fruits, vegetables and fish are linked to cardiovascular risk. Reducing saturated fat intake reduces the risk of cardiovascular disease by 17% including heart disease and stroke. Fibre and carbohydrate rich diets reduce the risk of these diseases.
20) b) Carbohydrates and protein
Sprinters usually carry a higher than average lean muscle mass. A meal with high carbohydrate advised in order to maximise the muscle and liver carbohydrate stores. There is also a higher than normal intake of protein foods to help muscle size and strength.
21) a) Carbohydrate
Carbohydrates, such as sugar and starch, are readily broken down into glucose, which is the energy source for the body.
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