My Vitamins and Minerals Summary Vitamin or Mineral Chief Functions Deficiency S
ID: 843051 • Letter: M
Question
My Vitamins and Minerals Summary
Vitamin or Mineral
Chief Functions
Deficiency Symptoms
Good Dietary Sources
Toxicity Symptoms
Water Soluble Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6 (pyridoxine)
Biotin (B7)
Folic acid (B9)
Vitamin B12 (cobalamin)
Vitamin C
Fat Soluble Vitamins
Vitamin A (retinol)
Vitamin D (calciferol)
Vitamin E (tocopherols)
Vitamin K
Major Minerals
Sodium
Chloride
Potassium
Calcium
Phosphorus
Trace Minerals
Iron
Zinc
Iodine
Selenium
Copper
Manganese
Fluoride
Vitamin or Mineral
Chief Functions
Deficiency Symptoms
Good Dietary Sources
Toxicity Symptoms
Water Soluble Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6 (pyridoxine)
Biotin (B7)
Folic acid (B9)
Vitamin B12 (cobalamin)
Vitamin C
Fat Soluble Vitamins
Vitamin A (retinol)
Vitamin D (calciferol)
Vitamin E (tocopherols)
Vitamin K
Major Minerals
Sodium
Chloride
Potassium
Calcium
Phosphorus
Trace Minerals
Iron
Zinc
Iodine
Selenium
Copper
Manganese
Fluoride
Explanation / Answer
Vitamin Chart :: Vitamin Deficiency Symptoms & Benefits
The vitamin chart below provides a quick reference guide to the functions of all vitamins, vitamin deficiency symptoms, and vitamin food sources.
Vitamin A
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