The list below is all of the vitamins and minerals for which the Susie’s intake

Question

The list below is all of the vitamins and minerals for which the Susie’s intake is less than 100% averaged for the 3 days. Match the vitamin or mineral with the foods that are usually good sources of it. There is only one correct match for each nutrient.

1. Thiamin -

2. Riboflavin -

3. Niacin—

4. Vitamin B6 -

5. Vitamin B12—

6. Folate—

7. Vitamin C—

8. Vitamin D—

9. Vitamin A (RAE)—

10. Vitamin E—

11. Calcium—

12. Iron—

13. Magnesium—

14. Potassium—

15. Zinc—

A. Poultry, banana, starchy vegetables

B. Milk and milk products, fish with bones

C. All whole foods

D. Leafy greens, legumes

E. Sweet potatoes, fortified margarine

F. Milk and milk products, whole grains

G. citrus fruits and green chili

H. Shellfish, meats

I. Pork, whole grains

J. Nuts, legumes

K. Milk, sunlight

L. Foods from animal sources, whole grains

M. Milk, eggs

N. Plant oils, whole grains

O. Red meat, legumes

Explanation / Answer

The foods that contain the following vitamins are:

1. Thiamin - all whole grains

2. Riboflavin - Foods from animal sources, whole grains

3. Niacin— Pork, whole grains

4. Vitamin B6 - Poultry, banana, starchy vegetables

5. Vitamin B12— Red meat, legumes

6. Folate— Leafy greens, legumes

7. Vitamin C— citrus fruits and green chili

8. Vitamin D—  Milk, sunlight

9. Vitamin A (RAE)— Sweet potatoes, fortified margarine

10. Vitamin E— Plant oils, whole grains

11. Calcium— Shellfish, meats

12. Iron— Milk, eggs

13. Magnesium—Milk and milk products, fish with bones

14. Potassium—Milk and milk products, whole grains

15. Zinc— Nuts, legumes

Related Questions

Navigate

• Browse (All)
• Browse T
• Subjects

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.