Exercise Physiology: Based on this data, which is a better indicator of performa

Question

Exercise Physiology: Based on this data, which is a better indicator of performance on the Multi Stage Fitness Test, Beep Test (MSFT)?

1. Lactate Threshold

2. VO2 Max

3. Speed at VO2 max?

Data Set Subject LT VO2max speed at VO2max MSFT ml/kg/min ml/kg/min kph stage 45.8 16.0 10.5 54.5 13.0 55.1 14.0 9.1 54.2 11.8 33.7 10.0 3.1 58.8 11.9 38.6 14.0 10.1 62.4 18.6 13.8 42.5 11.4 5.4 10 45.5 11 53.2 10.9 65.1 13.9 50 81 918 99 03 Sa 13 11 11 Mt I Vh 000000064368 tp 84806481668 111111111111 851278645521 g/ 545438822535 455535364456 T/ 212552733311 LI k 125925366263 454425353446 et Se au 123456789 10 11 12

Explanation / Answer

The main objective of Multi Stage Fitness Test (MSFT) is to monitor the development of maximum oxygen uptake(VO2 max) by an athelete. Therefore, fitness can be measured by the volume of oxygen one consume while exercising at maximum capacity. Individuals who are fit has higher VO2 max values and hence can exercise more intensely than those who have lower VO2 max values.

So, the better indicator of performance on the Multi Stage Fitness Test, Beep Test is VO2 max.

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