fffg Abdominal Muscles 1. Rectus Abdominis Lumbar flexion (compresses abdomen) 2
ID: 74758 • Letter: F
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fffg Abdominal Muscles 1. Rectus Abdominis Lumbar flexion (compresses abdomen) 2. External Oblique Lumbar rotation and compresses abdomen 3. Internal Oblique Rhomboid Major Scapula retraction Rhomboid Minor Scapula retraction or spinal Filexiun Rotator Cuff Muscles 1. Supraspinatus Arm abduction Lumbar rotation and compresses abdomen 4. Transversus Abdominis compresses abdomen N 2. Infraspinatus Pectoralis Major Arm adduction, flexion and medial rotation Arm lateral rotation 3. Teres Minor Arm lateral rotation P 4. Subscapularis Latissimus Dorsi Arm medial rotation Arm extensionDadduction, and medial rotation Q Teres Major Arm extension, adduction, and medial rotation Deltoid Arm abduction, flexion, and medial rotation R Biceps Brachii Pectoralis Minor Scapuia sheluth n Elbow supination and flexion mouts apuia an Scapula protraction and depession s Brachialis Elbow flexion Serratus Anterior Scapula protraction and elevation T Triceps Brachii Elbow extension (arm extension and adduction) Trapezius Cervical extension andscapula moysmenD Cervical extension and Scapula movementb Ato Flexor an 'a d'atus Ate Caracobrachi ais, -c.hin , lang very mud, al arm)Explanation / Answer
The abdominal muscles are located between the ribs and the pelvis on the front of the body. The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
The four main abdominal muscle groups that combine to completely cover the internal organs include:
The rectus abdominis muscles, commonly referred to as the “abs,” are a pair of long, flat muscles that extend vertically along the entire length of the abdomen adjacent to the umbilicus. Each muscle consists of a string of four fleshy muscular bodies connected by narrow bands of tendon, which give it a lumpy appearance when well defined and tensed. This lumpy appearance results in the rectus abdominis muscles being referred to as the “six-pack.”
Scapular retraction is an integral component of good trunk posture. If your scapular retractors are weak, your shoulders will hunch forward and add strain to your thoracic spine. Completing simple scapular retraction exercises can strengthen your muscles and improve your posture. These retractors are responsible for squeezing your shoulder blades together and pulling your shoulders back into upright positioning.
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