1.True or false: 1a.All items listed in the INGREDDIENT List are in order from m
ID: 73934 • Letter: 1
Question
1.True or false:
1a.All items listed in the INGREDDIENT List are in order from most to least in weight
b.Normal fibre intake ranges from 200 to 300 grams per day.
c.Gram per gram, carbohydates provide more calories than protein
d.Insulin is a hormone that hlps to move glucose from cells into the bloodstream.
e.Drinking water regularly is a key message stated in EATING WLL WITH CANADA'S FOOD GUIDE.
Now Mulitple CHOICE
The total carbohydrates lisetd on nutritional labelling includes:
1.starches
b.sugars
c.ditary fiber
d.all of the above
e.none of the above
2.Which of the following is a good source of unsaturated fatty acids?
a.butter
b.corn oil
c.lard
d.more than one response is correct
3.Which of the following are important contributions made by deitary fats?
a.good energy sources
b.provide essential fatty acids
c.help carry fat-soluble vitamins through the body
d. more than one response is correct
4.Which of the following statments is correct with reference to cholestrol
a.iti is a lipid that can be found in th blood
b.it is not soulble in water
c.it is important in the formation of cell membrane
d.all of these ar correct
5.A clinical trial includes which of the following:
a.Random assignmnt of subjects
b.subjects are aware thatthy are receiving a placebo
c.treatment group only
d.placebo group only
6.Essntial nutrients are:
a.obtained mostly by diet
b.can generally be made by the body
c.are not needed for daily health
d.a and b
7.which of the following statements about density is true?
a.Energy densityis the number of calroies in a gram of food
b.energy density can be calculated by adding up both fat and protein calories in a food.
c.a and b
d.none of the above
8.A total's body diet that contains 50 g of carbohydrates is considered :
a.to be high in calories
b.to contain adequate carbohydrates
c.to be high in carbohydrates
d.to be unhealthy and low in carbohydrates
Explanation / Answer
A. No ingredients were mentioned to answer
B. False
The average adult only eats 15 grams of fiber per day.
C. False
Carbohydrates and proteins each provide 4 kcals per gram,
D. False.
Insulin regulates how the body uses and stores glucose and fat.
E. True
The guide recommends water as the primary beverage. It is a calorie-free, fat-free, sugar-free thirst quencher that is essential to the body's metabolic functions. Consumption of water should increase with temperature or an individual's physical activity.
Multiple choice
1. D. All of the above
2. B.corn oil
3. d.more than one response is correct
4. d.all of these ar correct
5. a.Random assignmnt of subjects
6. a.obtained mostly by diet
7. c.a and b
8. d.to be unhealthy and low in carbohydrates
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