1. How does prenatal body weight influence the amount of weight a woman should g
ID: 70692 • Letter: 1
Question
1. How does prenatal body weight influence the amount of weight a woman should gain during pregnancy?
2. At what week of gestation does the embryonic period begin? When does the fetal period begin? When is the most likely time a teratogen can do the most damage, during the embryonic or fetal period?
3. What risks are there to a baby if the mother gains too little weight during the pregnancy? What risks are there to a baby if the mother gains too much weight during the pregnancy?
4. What is the relationship between mercury, fish and pregnancy?
5. What are some of the common gastrointestinal distresses pregnant women experience? What remedies are available to manage them?
6. What is fetal alcohol syndrome? How can it be prevented? When can it be most accurately diagnosed?
7. How does the MyPlate food guidance system support a healthy pregnancy?
8. Why is a prenatal dietary supplement recommended throughout pregnancy?
9. What benefits are there to exercising during pregnancy? How should exercise be modified during each trimester?
10. What is one of the best ways to track growth in children? What are you looking for when you track growth?
11. What benefits to the infant are provided by breastfeeding?
12. What benefits to the mother are provided by breastfeeding?
13. What nutrients are vital for supporting dental health in infants and children?
14. Although breast milk has advantages over formula, breastfeeding not recommend if the nursing mother has which conditions?
15. At what age is it safe to switch from formula or breast milk to cow’s milk?
16. Which solid foods should be introduced first and at what age and why: cereals, vegetables, and fruits?
17. Do infants have the same AMDRs as adults? If not, how are they different? Is the grams/kg body weight for protein higher or lower for an infant compared to a teenager or adult?
18. Does eating sugary foods lead to hyperactivity in children? If not, what does?
19. What is the division of responsibility between caregivers and children for feeding?
20. How would you outline a healthy daily schedule and meal/snack pattern to follow for a preschooler and a school-aged child?
21. Can the MyPlate tool support childhood nutrition? How? What other tools can be used?
22. What are the consequences of obesity in childhood? How can childhood obesity be prevented?
23. How can food allergies be prevented and managed in childhood?
24. The rapid weight gains that girls experience during adolescence begin at what ages? For boys?
25. Are the AMDR guidelines for adults the same as for teenagers? What are these guidelines? (Percent calories from fat? Carbohydrate? Protein?)
26. Why are calcium and iron the most important minerals for teenagers? Does gender make a difference?
27. If teens are overweight and it is unrealistic to believe they will grow into their current weight? What rate of weight loss is recommended in terms of pound(s) per week?
28. Describe the typical diets of teens that smoke?
29. What is the nutritional consequence alcohol for teens?
30. Adolescences should be physically active for how many minutes/day?
31. How does body composition change over the years? Is there anything one can do to affect this change?
32. Does Basal metabolic rate increase or decrease with age? Why? Will the elderly need more or fewer calories per kilo body weight than those who are middle aged?
33. Do the elderly need more or less fluid per calorie intake than younger adults? Why?
34. If an elderly person has osteoporosis, can he or she do anything to improve this condition?
35. How can a poverty-stricken older adult be assured of eating healthy meals on a regular basis?
36. Why is exercise important for the elderly?
37. How many calories are there in a gram of alcohol? Why does consuming 2 alcoholic drinks in a man has the same physiological affect as one drink for a woman?
38. What practices will decrease the rate of alcohol absorption into the blood?
39. Define moderate alcohol intake in terms of drinks per day for men and women and say how it relates to HDL cholesterol.
Explanation / Answer
Embryonic period starts from implantation and lasts upto 8 weeks. Fetal period starts from the end of embryonic period upto the birth I.e ( from 8th upto 38th week). Teratogen can do most damage during fetal period as most of the process of differentiation occurs during this period
3. If the mother gains to little weight. There are chances that baby may be born prematurely. Baby may be underweight and weak
5 . common gastrointestinal distress in pregnant females are GERD,constipation, nausea,
6. consumption of alcohol during pregnancy causes different development defects in developing fetus like small brain and poor development if nervous system. It is called as fetal alcohol syndrome. It can be prevented by avoiding alcohol during pregnancy. It is usually diagnosed after 18th week of gestation.
11 . breastfeeding provides essential nutrients and ananti bodies to the baby which provides baby immunity to different infections.
12. Breastfeeding gets mother rid of extra fat gained during pregnancy. It relieves mother from mental stress and more importantly it reduces chances of breast cancer.
14. Breastfeeding is not recommended if nursing mother is HIV +.
15. It is usually safe to switch from breastfeeding to mothers milk at the age of 6 months.
16. Avocado, sweet potato, banana pear. By the age of 6. Cereals provide proteins vegetables are rich in essential vitamins and fruits provide essential fluids abd minerals
21. Consequence of obesity ib childhood are
Incresed risks of cardiovascular disease, prediabetes, sleep apnea, Greater risks of bone and joint problem, osteoarthritis. It can be prevented by adapting healthy lifestyle habits including healthy eating and physical activity. changing dietary and physical activity behaviour.
24. Girls start gaining weight by the age of 12 and boys start gaining weight by the age of 15.
26 calcium and iron ate essential for children because it helps in the formation of bones abd haemoglobin respectively.
32. BMR decreases with age because of reduced activity of bidy systems. Aged persons need fewer calories than middle aged persons.
34 He should have calcium rich diet and medication of Vitamin D and calcium. More importantly he has to avoid hard physical activity and cold exposure.
36. Exercise receives fro mental fatigue and stress and reduces stiffness in joints caused in old age.
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