Iron deficiency anemia is the most common vitamin/mineral deficiency in the Unit

Question

Iron deficiency anemia is the most common vitamin/mineral deficiency in the United States, especially among young children, teens, and women of childbearing age. What form of iron is most absorbable? Explain. What are some food sources rich in iron?
What would you advise a vegetarian to do in regards to optimizing blood levels of iron? Discuss foods to eat, foods/nutrients that enhance iron absorption, and foods/minerals/compounds that compete with or block iron absorption.
The Nutri-Case looks at the case of Liz, who doesn't eat red meat. Do you think she is at risk for iron deficiency? Other micronutrient deficiencies? Why or why not?

Explanation / Answer

Iron in its ferrous form (heme form) is more absorbable. Some food sources rich in iron in its heme form are red meat, liver and bone marrow of animals. In vegetables, iron is present in non-heme form and it should be converted into heme form to get absorbed. Iron absorption is more favourable in acidic conditions. Vegetable sources that are rih in iron include, spinach, broccoli, nuts, whole grains, dark chocolate etc.

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