Sleep is tied to recovery of normal function and memory formation. Why does it m

Question

Sleep is tied to recovery of normal function and memory formation. Why does it make sense, then, to stop for sleep just because the sun sets? Why not sleep just whenever we have a backlog of memories to form or we’re under stress or sick? Does the wide variation in our daily experience require such an extreme regularity of sleep regulation? Since we don’t learn or exercise the same amount each day, why do we nevertheless sleep the same amount? A number of possible answers are given in the first 10 minutes of this fascinating podcast, but offer your own insights as well.

Explanation / Answer

For along time numerous research has been done on functions of sleep.It has been established from research that sleep definitely benefits the retention of memory.During sleep memories undergo a process of system consolidation.

It does not make any sense to sleeo just because of sun sets.Melatonin regulates our sleep patterns, boosts the power of antioxidants within our bodies, and strengthens the immune system.This hormone works effectively at night or at dark.That is why we feel relaxed.

Sleep occurs in regular intervals and is homeostatically regulated.Memory functions comprise three major subprocesses, i.e., encoding, consolidation, and retrieval.Most studies reveal that sleep and memory are deeply linked.

Sleep has four stages.The duration of different stages vary depending on our requirement.Quality of sleep depends on stress.

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