Select an actual organization—this can be the company where you currently work o

Question

Select an actual organization—this can be the company where you currently work or a company where you aspire to work one day.

Identify your own personal wellness needs. Be detailed. Address the following about your current and projected wellness plan:

o Overall health awareness

o Current assessment

o Current levels of healthy living components—exercise, nutrition, sleep, disease prevention strategies, assessment of heredity factors

o Personal Action Plan—What changes will you make? How will you change?

o Be specific as to how you will implement these personal changes; how will you hold yourself accountable?

Use 5 resources.

Use APA for in-text citations and references. (see www.apastyle.org if you need information or www.owl.english.perdue.edu, Perdue University's online writing lab). Your paper should have appropriate citations and references.

No plagirism or previous chegg answers. All information provided. Please do not ask for my information.

Explanation / Answer

There are no current wellness programs running in most of the organizations. A perfect wellness regime is the combination of healthy food with right exercises. In a company I want to work I will ensure that a helath policy must be there. Wokers will be indulge in regular helath sessions and new games and helath techniques will be introduced in a fitness area of the company. Personally, I start my day wil Yog and walk. I drink luke warm water with honey and lemon in the morning as I am reducing weight these days. My goal is to reduce 5 kg in 2 months without any strict diet as I believe that strict diet increase other health issues. So the key is to eat in small intervals where as right now I am eating only 2 times in a day i.e. 11 am and 9 pm.

I do Yoga on daily basis but it depends on person to person. Yoga is the first exercise regime discovered by human beings and te best of all. It is not for 6 pack abs and body building but for getting helathy from within. In any busy day I do atleast 3 Asans i.e. Surya namaskaar, Kapaal Bhaati and Anulom Veelom. There are other Asans too. And I do pushups and umping with brisk walking. Key is to keep on changing the routine with proper balance of calories burning exercises.

Recommendations- A fitness area like gym etc in any organization, helps in relaxing the workers for 15-20 minutes atleast. Lot of stress will only leads to delay in work and poor quality of work. I will develop new ideas like aerobics, power yoga, jumping a rope, work while stand etc. which can increase the productivity and improve the health of workers. They will be relaxed and happy. Regular fitness camps can be organised where 100% participation of workers mandatory in order to make them more productivity which finally helps in achieving the goals.

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