Which of the following is the fastest way to extinguish a phobia? systematic des

Question

Which of the following is the fastest way to extinguish a phobia?

systematic desensitization

psychodynamic therapy

flooding

cognitive behavioral therapy

Sherrington’s (1906) argued that an animal ______. This was an important concept for Joseph Wolpe''s systematic desensitization.

cannot show fear if the stimulus is removed quickly

can only experience one emotion at a time

is only threatening if it is alive

is twice as afraid of humans as a human is of it

Autonomic arousal involves:

a)

b)

c)

d)

systematic desensitization

psychodynamic therapy

flooding

cognitive behavioral therapy

Explanation / Answer

Flooding is the fastest way to extinguish a phobia, in this the patient is exposed to the painful memories of his life and reintegrate and repress the phobia with current awareness

2- important concept of Joseph apple systemic desensitization is relaxation by diverting the energy away from the large muscles

By practising deep breathing regularly, it is easier for an individual to become more relaxed.
the patient is asked to tighten his muscles and then loosen them gradually. It can induce deep muscle relaxation in the patient.

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