equires Respondus LockDown Browser Time Left:1:3859 Bolong Wang: Attempt 1 Quest
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equires Respondus LockDown Browser Time Left:1:3859 Bolong Wang: Attempt 1 Question 5 (6 points) There are many different yoga practices to explore, try, and discover. Select all of the true statements below which support the yoga practice to reducing stress. Yoga is a low impact activity which allows the ability for people with varying fitness levels, even people with particular injuries. You must practice yoga for a duration of time and become familiar with its practice before you start to reap its benefits. In class we partCipated in various yoga practices, and we discussed how one of those practices provides more benefits than the other Regardless of the yoga practice, focusing on the breath is a common theme along with centering on peace and tranquility. It is necessary to elevate your heart rate in order to reap the benefits of yoga. Mental endurance and physical stamina are tested through holding postures for extended breaths. With continued practice of yoga, your posture begins to correct itself over time In order to experience the benefits of yoga, I must ensure that I find an ponse esponse instructor who I connect with to guide me every time. on 4 Saved do PrtScnExplanation / Answer
Answer. The following items are correct about yoga as an exercise:
1st Statement. Yoga is a low impact activity compared to othe physical activities like running.
2nd statement. Familiarity with the different yoga postures is key to reap its benefits later
4th statement. Yoga primarily Hath yoga involves control of breath
6th statement. Doing and maintaining a yoga posture for a long duration is a test of physical and mental endurance.
7th statement. Correct form in yoga is essential to improving the body posture.
8th statement. Success in yoga exercises depends on one-to-one training with an instructor who will be there to correct and guide a learner.
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