10. Exercise can help type 2 diabetics by: A. Improving blood glucose levels by

Question

10. Exercise can help type 2 diabetics by:

A. Improving blood glucose levels by increasing insulin sensitivity

B. Improving insulin sensitivity and glucose tolerance

C. Stabilizing blood glucose levels

D. Maintaining the basal metabolic rate

11. Which of the following is an effect of physical activity on mental health?

A. Positive effects on trait and state anxiety

B. Reduced symptoms of depression

C. Enhanced ability to respond to stressors

D. All of the above

12. Which of the following is NOT a characteristic of a desirable weight-management program?

A. It provides a negative caloric balance that results in no more than 1 kilogram of weight loss each week.

B. It provides a caloric intake not lower than 1,200 kilocalories per day for adults.

C. It includes an endurance exercise program of at least 7 days per week, 30-60 minutes in duration, at a minimum intensity of 60 percent of maximum

heart rate.

D. It creates new eating and exercise habits that can be continued for life.

10. Exercise can help type 2 diabetics by:

A. Improving blood glucose levels by increasing insulin sensitivity

B. Improving insulin sensitivity and glucose tolerance

C. Stabilizing blood glucose levels

D. Maintaining the basal metabolic rate

11. Which of the following is an effect of physical activity on mental health?

A. Positive effects on trait and state anxiety

B. Reduced symptoms of depression

C. Enhanced ability to respond to stressors

D. All of the above

12. Which of the following is NOT a characteristic of a desirable weight-management program?

A. It provides a negative caloric balance that results in no more than 1 kilogram of weight loss each week.

B. It provides a caloric intake not lower than 1,200 kilocalories per day for adults.

C. It includes an endurance exercise program of at least 7 days per week, 30-60 minutes in duration, at a minimum intensity of 60 percent of maximum

heart rate.

D. It creates new eating and exercise habits that can be continued for life.

Explanation / Answer

10) Exercise can help type 2 diabetics by stablizing blood glucose levels.

11) All the above. Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve mental health. Regular exercise can have a profoundly positive impact on depression, anxiety etc. It relieves stress, improves memory, helps sleep better, boosts overall mood.

12) option A. It provides a negative caloric balance that results in no more than 1Kg of weight loss each week.

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