1. True or False: Regular aerobic exercise elevates lipids in the blood. 2. True

Question

1. True or False: Regular aerobic exercise elevates lipids in the blood.

2. True or False: Moderate exercise may decrease rather than increase appetite.

3. True or False: Exercise can be used as a substitute for estrogen replacement therapy in post-menopausal women.

1. True or False: Regular aerobic exercise elevates lipids in the blood.

2. True or False: Moderate exercise may decrease rather than increase appetite.

3. True or False: Exercise can be used as a substitute for estrogen replacement therapy in post-menopausal women.

Explanation / Answer

1. True. Aerobic exercises increase heart rate and respiratory volume to meet oxygen requirements in activated muscles. Vigorous exercise can reduce postprandial lipids. It can increase blood lipid consumption hence decreasing the lipid levels by increasing activity of lipoprotein lipase.

2.True. Exercise decreases level of appetite stimulating hormone ghreline and increases level of appetite stimulating hormone leptine(peptide YY).

3. True. Exercise can improve mild to moderate depression and anxiety. It reduces blood sugar level and facilitates sleep. Cardio protective exercises like jogging, swimming can reduce vasomotor symptoms. Weight bearing exercises help to maintain body mass and prevent osteoporosis.

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