15. Resistance training specificity occurs due to adaptations within the: Connec

Question

15. Resistance training specificity occurs due to adaptations within the: Connective tissue B) Range of movement ) Muscle fiber and neural activity CNS neural factors only 16. contractions elicit the most muscular soreness. A) Concentric B) Eccentric C) Isometric D) Isokinetic I resistance training damage to the sarcoplasmic reticulum (SR) can result in A) B) Increased calcium inside the SR C) D) Calcium blocking muscle contraction Calcium eliciting unwanted muscle contractions (twitching) Life threatening increase in muscle protein 18. All the following populations require an estimated 1-RM from a submaximal effort except B) The elderly C) Cardiac patients D) Athletes 19. True or false? Single-set resistance exercise programs may be effective in improving fitness. A) True B) False 20. True or false? One important consideration for muscle strength testing includes ensuring consistency among subjects practice and warm-up. A) True B) False Page 3

Explanation / Answer

Answers -

15 - correct answer is - C. Muscle fiber and neural activity.

Explanation - resistance training increases cross sectional are of a muscle fiber.

16 - correct answer is - B. Eccentric

Explanation - eccentric exercises cause maximum level of muscle contraction then any other.

17. Correct answer is - A. Increased calcium inside the SR.

Explanation - as SR controls the regulations of calcium ion if its get damage, the extra cellular concentration of Calcium in gets depressed and intracellular concentration of calcium ion increases.

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