23. True or False? In resistance training (16 weeks), single sets probably produ

Question

23. True or False? In resistance training (16 weeks), single sets probably produce inferior alterations in maximum strength compared with multiple sets.

24. True or False? In resistance training (16 weeks), single sets probably produce superior alterations in maximum power compared with multiple sets.

25. True or False? Supercompensation is a term used to indicate an increase in a specific physical, physiological, or performance characteristic as a result of an overreaching or a concentrated loading phase.

Explanation / Answer

23. True : Multiple sets can increase muscle hypertrophy in a greater way rather than single set training which may contribute to skinfold thickness increase in a small amount.

24. True : multiple set system produce greater increase in both strength and size than the single set.

25. True : Overreaching cause fatigue and during supercompensation phase athlete raises the adaptation to the training stress which increase capability to perform at the highest level.

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