1. If you wanted to strengthen the peroneal longus muscle, what motion must you
ID: 3511676 • Letter: 1
Question
1. If you wanted to strengthen the peroneal longus muscle, what motion must you resist? 2. How would you strengthen the tibialis posterior? 3. Where do supination/pronation occur in the foot/ankle? 4. What body weight exercise could you use to strengthen the soleus muscle? 1. If you wanted to strengthen the peroneal longus muscle, what motion must you resist? 2. How would you strengthen the tibialis posterior? 3. Where do supination/pronation occur in the foot/ankle? 4. What body weight exercise could you use to strengthen the soleus muscle? 1. If you wanted to strengthen the peroneal longus muscle, what motion must you resist? 2. How would you strengthen the tibialis posterior? 3. Where do supination/pronation occur in the foot/ankle? 4. What body weight exercise could you use to strengthen the soleus muscle?Explanation / Answer
1.the peroneal longus muscle is responsible for eversion and planterflexion of ankle so that we have to give resistence while doing this movements to strengthenthe muscles.
2. Heel raising initially in sitting and after some time in standing, hold this position for 20-30 seconds and then relax do this for 10 sets 2-3 times a day.
3.supination/pronation occur midtarsal joints in the foot/ankle.
4. Exercise to strengthen soleus muscle :
Sit on the firm surface with the feet on a 6- to 8-inch platform. knees should be properly aligned over toes. Hold a pair of dumbbells, a barbell or a weight plate on quadriceps just above the knees. Lower the heels toward the floor, stretching calves and the arches of the feet. Do 10 -20 sets with 30 seconds hold
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