General recommendations for Athletes a. Sedentary DRI is 0.8 g/kg/day b. General
ID: 3509604 • Letter: G
Question
General recommendations for Athletes
a. Sedentary DRI is 0.8 g/kg/day
b. General guideline for athletes: 1.0–2.0 g/kg/day
c. Guideline for recreational athletes: 0.8 –1.0 g/kg/day
d. Guideline for strength athletes: 1.2–1.7 g/kg/day
e. Guideline for endurance athletes: 1.2–1.4 g/kg/day
f. Guideline for ultrendurance athletes: 1.2–2.0 g/kg/day
For a female triathlete (125 pounds) in a high-volume training period, would she want to consume lower or upper end of range for ultraendurance athlethes?
Explanation / Answer
Ultra endurance is exercising for more than 6 hrs and high volume trading includes exercising for more than 14 hrs
so the triathlete should consune more than ultultra endurance athletes
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