77. All of the following are acceptable methods to assess exercise intensity exc

Question

77. All of the following are acceptable methods to assess exercise intensity except

THR

BMR

RPE

DCR

A and C

B and D

78. Which principle states that we all undergo stress in three stages: shock, compensation, and exhaustion; therefore, we must train in cycles to account for these various stages?

the overcompensation principle

the principle of individual differences

the overload principle

the specificity principle

the GAS principle

79. HIT is an acronym for

hard interval training

healthy integrated training

high intensity training

humanly impossible training

hyper-integrated technique

80. The leading hypothesis for delayed onset muscle soreness is/are

the connective tissue damage hypothesis

the skeletal muscle damage hypothesis

the spasm hypothesis

all of these

none of these

81. If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be ___, depending on your client’s current physical abilities.

increased by 1-5%

increased by 2-10%

increased by 5-15%

increased by 10-20%

none of these

82. Which of the following is not considered one of the major macronutrients?

carbohydrates

protein

vitamins

fat

none of these

Explanation / Answer

77.BMR(Basal metabolic rate) and DCR.     78.GAS(General adaptation syndrome)       79.HIT acronym for high intensity training 80. the leading hypothesis for delayed onset muscle sorness is/are the connective tissue damage , the skeletal muscle damage hypothesis, the spasm hypothesis.                                                                                                               

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