Data collection and guided discovery are two of five steps in the ISSA drawing-i

Question

Data collection and guided discovery are two of five steps in the ISSA drawing-in phase.

True

False

24. Vague goals are more attainable than specific goals.

True

False

25. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels.

True

False

26. Swedish psychologist Gunnar Borg is credited for developing the RPE scale.

True

False

27. In the FITT principle, "FITT" stands for "fully integrated training technique."

True

False

28. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and microcycles.

True

False

29. DOMS stands for delayed onset muscle soreness.

True

False

30. Maximum power will occur somewhere between 80% and 85% of 1RM.

True

False

31. According to the laws of thermodynamics, energy is never really created nor is ever really destroyed, but instead transferred between entities.

True

False

32. There are 4.18 calories in 1 gram of starch.

True

False

33. Amino acids are the building blocks of protein.

True

False

34. There are 5.65 calories in one gram of fat.

True

False

35. A calorie (small "c") is the quantity of heat required to raise the temperature of 1 gram of water 1 degree centigrade.

True

False

36. There are approximately 3,500 calories in one pound of body weight.

True

False

37. Helping your clients to identify and eliminate their limiting factors is a key strategy in nutrition coaching.

True

False

38. Phytochemicals are present in fruits and vegetables.

True

False

39. When energy balance in the body is positive, body mass decreases.

True

False

40. Behavior goals are the steps to accomplishing an outcome.

True

False

41. Plant proteins rank the highest on protein quality measures.

True

False

42. Aging affects the function of all body systems.

True

False

43. Hypertrophic factors as opposed to neurological factors are primarily responsible for strength gains in children.

True

False

44. Hypertension is the medical condition of a chronically elevated level of arterial blood pressure.

True

False

45. The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make.

True

False

46. Clients with arthritis should avoid rest between exercise bouts.

True

False

47. Obesity and stress are confirmed risk factors for CHD.

True

False

48. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus.

True

False

49. The first step to safe exercise for clients with asthma is to identify how an client's body reacts during exercise and what should be done in certain situations.

True

False

50. CPR stands for cardiopulmonary resuscitation.

True

False

Explanation / Answer

23. Correct answer:- True

24. Correct answer:- False

25. Correct answer:- True

26. Correct answer:- True

27. Correct answer:- False

28. Correct answer:- True

29. Correct answer:- True

30. Correct answer:- True

31. Correct answer:- True

32. Correct answer:- True

33. Correct answer:- True

34. Correct answer:- False

35. Correct answer:- True

36. Correct answer:- True

37. Correct answer :- True

38. Correct answer :- True

39. Correct answer:- False

40. Correct answer:- True

41. Correct answer:- False

42. Correct answer:- True

43. Correct answer:- True

44. Correct answer:- True

45. Correct answer:- True

46. Correct answer:- False

47. Correct answer:- True

48. Correct answer:- True

49. Correct answer:- True

50. Correct answer:- True

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