Strength Lab Report Directive Questions ase type your responses to the following

Question

Strength Lab Report Directive Questions ase type your responses to the following questions an ort, adhering to lab report guidelines and format. 1. Discuss the different muscle soreness (DOMS), its impact on performance related to muscle hypertrophy proposed explanations for exercise indu ced delayed onset on performance, and how, if at all, DOMS is 2. What is fatigue? Describe the proposed causes of peripheral fatigue as they relate to the muscular endurance test (SDI test). Discuss similarities and differences in stren Describe the possible theories for these sex diffe diflerenes, mals and females. . es

Explanation / Answer

Ques 2 Ans.

Fatigue-

Fatigue is an unability to perform work or feeling of lack of energy and motivation that can be physical or mental or both

types of peripheral fatigue:

1. accumulation hypothesis:-hydrogen ion accumulation, ammonia accumulation and inorganic phosphate accumulation

2. exhaustive hypothesis:- (a) ATP, PCr and glycogen depletion.(b) fat glycogen and glucose depletion.

Causes: there are several causes of fatigue.

1. Metabolic/endocrine i.e. anemia, hpothyrodism, diabetes, kidney disease etc

2. Infectious i.e. hepatitis, uberculosis, influenza, malaria etc

3. Cardiac i.e. congestive heart failure, coronary artery disease etc

4. Mental Health i.e. depression, drugs, alcohal abuse, eating disorders etc.

Muscular Endorance test:

muscular endorance is the ability of a muscle or muscle group to exert force to overcome a resistance many times. The measurement of muscular endorance is based on the number of repetitions performed.

Silt Density Index (SDI) meter makes silt density index testing so easy that it's actually pleasure. it is so accurate in working. it measure the silt density index of muscles by special mechanisms.

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