2. Women are typically regarded as the weaker (physically) sex. Even when expres

Question

2. Women are typically regarded as the weaker (physically) sex. Even when expressed relative to body weight and FFM, women are able to aquire less strength compared to men. Why?

3. Do men and women respond to physical training in the same manner?

4. Explain the female athlete triad

5. How do children precieve rating of perceived exertion (RPE) compared to adolescentd or adults?

6. What age range is maturity reached?

7. What 2 factors account for one-half the normal functional decline?

8. Please explain this statement " Those involved with older patients should emphasize that the process of being active is more important than the product of being fit."

Explanation / Answer

3.No they don't respond in same manner.it varies greatly based on individual genetics and hormone levels as well as what an individual’s needs and goals are. Men have higher testosterone levels, and different anatomy and physiology than women. Higher testosterone makes it easier for men to build muscle and lose fat more quickly.Women may need to lift weights at different intensities compared to men to achieve similar results. Women are also more prone to conditions such as amenorrhea if they exercise excessively. Osteoporosis is more frequent in females, especially postmenopausal women, but exercise can reduce risk of osteoporosis.

4.The female athlete triad is made up of three medical conditions that are becoming increasingly common in active teen girls:These are as

Energy imbalance with or without an eating disorder

Menstrual disturbances

Decreased bone mineral density with or without osteoporosis

Low-calorie diets are usually the first sign of eating disorders. Excessive exercise or exercise obsession can be another sign.

Symptoms of female athlete traid are as

fatigue

weight loss

bone loss

absent or abnormal periods

stress fractures

fasting or limiting food intake

binge eating

self-induced vomiting

extreme exercise.

Cause.

The main cause of the female athlete triad is a lack of energy. This can be due to an energy imbalance.

6.Based in many researches, young people are recognized as adults at age 18. But emerging science about brain development suggests that most people don't reach full maturity until the age 25.

7.There are various factors which account for the normal functional decline . severity of disability is determined by physical impairments caused by underlying medical conditions, and by external factors such as social support, financial support, and the environment.

8.It means that some person's can train regularly and intensely but does not improve their strength or endurance .while some person's train irregularly but show marked improvement .they are fitter and perform better.

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