1. Differentiate between essential fat and storage fat. 2. When trying to loose

ID: 3504507 • Letter: 1

Question

1. Differentiate between essential fat and storage fat.

2. When trying to loose weight it is recommended that the client loose 1-2 pounds of weight per week. This weight loss is equal to how many calories?

3. What suggestions would you give a client who wants to loose weight. Should weight training be a major part of a weight loss program? Why?

4. What suggestions would you give a client who wants to gain weight. Should weight training be a major part of a weight gain program? Why?

5. What are the exercise concerns for those clients who are overweight or obese?

Answer1)essential fat

It is needed for normal physiological function

It is found in muscles,n serve cells,b one marrow , intestine ,heart ,liver and lung

It constitute about 3%of body weight in men and about 12%of body weight in women.

Storage fat:

It is stored in adipose tissue under skin and around organs.

It is an insulator to retain heat.

It is an energy substrate for metabolism.

It is padding against physical trauma to the body

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