1) Which of the following behaviors would be LEAST likely to result in the body
ID: 3503090 • Letter: 1
Question
1) Which of the following behaviors would be LEAST likely to result in the body "defending" its fat stores?
A) Anorexia.
B) Very-low-calorie-dieting.
C) Weight cycling.
D) Starvation dieting.
E) Overconsuming at meals.
2) Under which of the following circumstances would eating late at night cause weight gain?
A) All circumstances. Eating late simply causes weight gain.
B) Only in people who do not engage in exercise.
C) Only in the case where total caloric intake exceeded total energy expenditure over 24 hours for multiple days or longer.
D) Never. Eating late never causes weight gain.
E) Only in the case where total caloric intake exceeded total energy expenditure over 24 hours for one day.
3) All of the following is true regarding weight management, EXCEPT:
A) Health improvements can only occur if weight loss occurs.
B) Health improvements may occur if we exercise even in the absence of weight loss.
C) Weight loss of 5-10% of excess is considered substantial because it can reap major improvements in disease risk.
D) Visceral fat loss is more important than subcutaneous fat loss as far as disease risk reduction.
E) A one-size-fits-all approach to weight loss is not likely to be successful for everyone.
Explanation / Answer
1. The behaviour which is least likely to secure its fat stores in the body would be Weight Cycling.
The fat is burnt equally in every part of the body.
2. The circumstance is likely to be , Only in the case where total caloric intake exceeded total energy expenditure over 24 hours for multiple days or longer .
Caloric intake should not be high as compared to that of total energy spent. It is assumed to be meaningless , if a person loses calorie and in the next moment consumes an equal or more amount of calorie is a total waste.
3. It is unlikely , that the health improvements may occur if we exercise evenin the absence of weight loss.
Wieght loss is a part of weight management , but losing weight excessively is not a healthy sign . Rather it is a symptom of some underlying problem.
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