Which of the following is MOST true? For most people, exercise is the most signi

Question

Which of the following is MOST true?

For most people, exercise is the most significant factor in weight loss.

For most people, exercise has more effect on maintaining weight that has been lost than losing the weight initially.

Exercise must be done for 60 consecutive minutes on most days of the week to impact weight loss.

All of the above are true.

For most people, exercise is the most significant factor in weight loss.

For most people, exercise has more effect on maintaining weight that has been lost than losing the weight initially.

Exercise must be done for 60 consecutive minutes on most days of the week to impact weight loss.

All of the above are true.

Explanation / Answer

Option b stands most true. Intial exercise results in weight loss and then it results in maintaince of weight unless otherwise severe diet change is taken. Many fat people go to gym they reduce their weight but only upto a certain point, beyond that they do not reduce their weight

Today the diets are more followed as people do not have time for exercise. Even if exercise is done for more than hour but if diet is not followed such as callories are been consumed, then it would not result in weight loss.

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