15. Problem-focused coping usually involves A. generating alternative courses of
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Question
15. Problem-focused coping usually involves
A. generating alternative courses of action, evaluating them, then taking action
B. listing only plausible resolutions
C. focusing on guaranteed solutions
D. focusing on emotional outcomes
16. “It’s all about perspective. Change your view and you change your life.” This statement is a perfect example of
A. emotion-focused coping
B. appraisal-focused coping
C. problem-focused coping
D. all of the above
17. When a person has irrational beliefs that are embedded into their worldview, such as believing that everything should always go their way or else it is terrible, they often suffer from high levels of stress. They are thought to have
A. learned helplessness
B. a pessimistic personality
C. anticipatory stress
D. catastrophic thinking
18. People who are excessively competitive, have a strong sense of urgency, and are impatient and hostile with those who prevent them from reaching their goals are known as
A. Type A
B. Type B
C. Primary distractors
D. Pessimists
19. Some examples of emotion-based core coping strategies are
A. eating right, exercising, getting enough rest, and keeping positive social relationships.
B. walking, jogging, stretching, bicycling, swimming, weight training, jumping rope, yoga, Tai Chi, meditation, progressive relaxation, body scanning, visualization, repetitive prayer, deep breathing
C. sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
D. watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
20. Some examples of appraisal based coping strategies are
A. sipping a warm drink, soaking in a tub, lighting candles, listening to soothing music, or closing our eyes and taking a “mental” vacation.
B. watching TV, working a puzzle, painting, drawing, or coloring, calling, visiting, or helping a friend, or shopping
C. positive self-talk and positive self-affirmations, positive reframing or positive reinterpretation
D. all of the above
Explanation / Answer
Problem focused coping strategy emphasizes on first indentifying what the problem is. In a stressful situation, you are anxious and stressed. You have no idea as to why are you feeling the way that you are. The first step in problem focused coping strategy is to understand the underlying problem or stressor. For instance, you are stressed at work. You come back home, you are irritable and snapping at everybody at home. You realise that there is something bothering you, however, you are unable to pinpoint. Once you realise the problem that, your boss who is imposing extra work on you which is bothering you, the solution can then be worked upon. Once the problem is identified the next step is to generate alternative course of plans. You figure out ways to say 'no' to the extra work that he demands from you. When you generate alternatives, the step after that is to evaluate your action and then eventually implement it for a solution to your problem. Problem-focused coping usually involves generating alternative courses of action, evaluating them, then taking action
Thus, the correct answer is, A.
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