1 muscles that flex and extend the elbow Anconeus: This muscle helps extend the
ID: 3483501 • Letter: 1
Question
1 muscles that flex and extend the elbow
Anconeus: This muscle helps extend the forearm at the elbow.
Brachialis: This muscle helps flex the elbow inward toward the body.
4) the actions of the brachoradialus?
flexes the forearm at the elbow. capable of both pronation and supination
5)the muscles that do not perform flexion of the elbow
Pronator Quadratus
6) the primary action of the brachioradialus muscle
Elbow flexion
7) what the carrying angle is?
Main function is to get your hand to your mouth
8)Know the action of the abductor pollicus longus
Abduction of the thumb at the carpometacarpal joint, Abduction of the wrist,
Extension of the thumb at the carpometacarpal joint,
Weak supination of the forearm from a pronated position, Weak flexion of the wrist joint
9)Know The extensor digi minimus
Extension of the little finger at the metacarpophalangeal joint,
Weak wrist extension, Weak elbow extension
10)Know The muscles that abduct the wrist (radial deviation)?
Lateral Muscles
11)Know The muscle medial stability of the knee joint
12)Know The muscles that internally rotate the knee?
semimembranosus
13)Know Hip abductor muscles
Gluteus Medius,Sartorius,Tensor Fascia Latae,Gluteus Minimus,Gracilis,Pectineus.
14) Know The muscles that extend the hip
gluteus maximus muscle, the hamstrings group,
15) Know The best exercise to develop the bicep femoris
Squat and Hamstring Curl
16) Know The agonist muscles of hip flexion
agonist: iliopsoas
antagonist: gluteus maximus
17)Know The location and action of pectineus muscle
superior to adductor longus; posterior to femoral artery and vein.
function: flexes, adducts thigh
18)Know how to best stretch the rectus femoris
thigh stretch, seat work, hip flexor stretch
19)Know The main functions of medial compartment of the thigh muscles
Adductors
20)Know When the rectus femoris is the most powerful extending the knee
Extension
21) Know The only uniarticular knee flexor
22)Know What type of athlete and gender injures the ACL
women are 2-6x more likely to sustain an ACL injury in high risk sports such as basketball and soccer
23)Know the characteristics and needs of strength and endurance for patellofemoral stability
24) Know which of the quadriceps muscles are superficial and which are deep
rectus femoris superficial and
25) Know the muscles of the quadriceps
vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris
26) Know the characteristics and functions of the bursae of the knee
27) Know the function of the meniscis
Know the medial collateral ligament and the characteristics
Know what the tricep surae refers to
Know the tom and harry muscles
Know what muscles extends the great toe
Know what muscles inserts on the posterior surface of the calcaneus
Know which part of the calf muscles produces knee flexion
Know the different compartments of the lower leg
Know the section of the erector spinae from medial to lateral
Know where most cervical rotation occurs
Know the primary mover of cervical extension
Know kyphosis, Lordosis, and scoliosis
Know what then trunk is comprised of
Know the characteristic and function of the abdominal muscles
Know what muscles allow you to move your head from side to side
Know the characteristics of the diaphragm
Know the action of internal and external oblique
Know what muscles most effective in performing anterior pelvic tilt.
Explanation / Answer
Only uniarticularknee flexor is popliteus
Suoerficia l quadriceps -rectus femoris
Deep quadriceps-vastus muscle.
Differant compartments of leg-anteruir ,posteriir,medial &LATERal.
Part of calf muscle that cause knee flexon is gastrocnemous.
Function if internal and external oblique -increase abdomunal pressure ,forced respiration , supports abdomen.
Triceps surae -3 geaded muscle 2 head if gastricnemus and soleus.
Kyphosis -outward curvature of spine
Scoliosis-side way curvatute os spine
Lordosis -inward curvature of spine
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