15. Health-related fitness includes agility all of the above dieting \\speed Whe

Question

15. Health-related fitness includes agility all of the above dieting speed When you begin to show improvements in your cardiovascular fitness 16. a. your upper body strength increases you can exercise continuously for longer periods of time C. your flexibility improves d. all of the above e. none of the above 17- You can tell if you are improving with weight training if a you can perform more reps per set your cardiovascular endurance improves c. your flexibility increases d. a&b; e. all of the above 18. The proper intensity for a muscular fitness exercise prescription is 60%-70% of your one rep max b, 60%-85% ofyour max heart rate c. 3-3 times per week d. e. 20-30 reps per set performing supersets 19. The way to perform a static stretch reach as far as you can and bounce rapidly past your tension point have partner create force in the opposite direction that you are stretching use a partner to assist you in reaching and holding your tension point stretch until a point of tension is established and then hold start walking and then elongate desired areas without stopping 20. Listening to music while exercising is an example of 7 d. imagery a. displacement b. associating C, positive self talk Modifled True & False (2 pts each). If the answer is True, mark "T" n the left hand margin. If the answer is false, mark "F" in the left hand margin and change the sentence so that it reads true. Part II Approximately 50% of the people who begin an exercise program will quit within the first6 months. 1 2. Proper overload includes working larger muscle groups before smaller muscle groups.

Explanation / Answer

Ans

The 11 elements of health fitness include:

Related Questions

Navigate

• Browse (All)
• Browse 1
• Subjects

---

---

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.