6. Proper breathing technique while lifting weights includes exhaling during res

Question

6. Proper breathing technique while lifting weights includes exhaling during resting phase, inhaling during exertion phase exhale during exertion phase, inhaling during resting phase inhaling during working and exertion phases and exhaling once set is complete exhalmgduring working and exertion phases and inhaling before you start it depends on the exercise The type of stretching that is recommended before you begin your cardio workout a. static b. passive static c. ballistic d PNF dynamic According to the food guide pyramid, your primary source of energy should come from 8. 'h proteins fats d vitamins è caffeine The component that should increase first for a beginning exerciser time b intensityfrequeney A typereversibility Presently, the adult obesity rate in the United States has risen between a 20%-30% d. 50%-60% 10. 60%-70% 30%-40% 40%-50% e, The ability of a muscle to generate maximal force is better known as muscular strength power c. muscular endurance progression none of the above 12. This is the least recommended flexibility technique due to bouncing adynamic OallisticPNF astatic passive state tic PNF Getting the mind and body ready for exercise is better know as the a. overload b. specificity c warm up d set point If you want to lose body fat and keep it off then 13. principle. e.association da b. your energy output should be greater than your energy input your energy input should be greater than your energy output go on a crash diet d. increase protein intake to over 50% of your caloric input e. none of the above

Explanation / Answer

ANS 9) The correct answer is (b) intensity, because your goals for an appropriate exercise plan depends on the frequency at which you exercise and should be the first component for a beginner exerciser.

ANS 10) The correct answer is (a) 20%-30%, because presently the adult obesity rate in the United States has risen between 25% to 30%.

ANS 11) The correct answer is (a), because the ability of a muscle to exert maximum force against resistance; the amount of force exerted for one movement of repetition.

ANS 13) The correct answer is (c) warm up, because it is a group of exercises performed immediately before an activity that provides the body with a transition from rest to exercise

ANS 14) The correct answer is (d) increase protein intake to over 50% of your caloric input, because sticking to and increase in protein content and cutting down 50% calorie will help in reduction of body fats in long go hence,  If you eat fewer calories than you burn fat much easily further reducing weight of body fats.

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