Being able to identify and choose the most appropriate stretches depending on yo

ID: 3480416 • Letter: B

Question

Being able to identify and choose the most appropriate stretches depending on your fitness goals and everyday activities is an important skill.

Sort the following stretches into the correct bin according to type.

Drag the appropriate items to their respective bins.

session.masteringhealthandnutrition.com MasteringNutrition MasteringNutrition MasteringHeath MasteringNutrition: CH 05 Bookshelf Online CHOS Coaching Activity: Maintaining Flexibility and Back Health previous l 1 of 13 | next» Ballistic stretching involves moving through the stretch in slow, fluid movements. This technique invalves holding the stretch for 20 to 30 sec. Submit My Answers Give Up Reset Help Quadriceps stretch: lift and bend the right leg behind, grab the right ankle Rather than holding the hamstring stretch, bouncing into a position beyond your with the right hand, holding ankle Perform controled arm swings back Perform controled forward and and forth across the chest back leg swings. r normal range of motionyour buttock for 30 sec. Repeat on the other side. Shoulder stretch: Reach one arm across the chest and hold with the other hand against the chest, hold for 20 sec. Repeat on the other side. Static Dynamic Ballistic PNF Submit My Answers Give Up Incorrect; Try Again; 4 attempts remaining You sorted 3 out of 5 items incorrectly. Recall that PNF stretching uses voluntary contraction of the muscle to helpfaiitae stretching and relaxing of targeted muscle groups. See Hint D1

Explanation / Answer

Static

Dynamic

Ballistic

PNF

Quadriceps stretch: lift and bend the right leg behind, grab the right ankle with the right hand, holding ankle near your buttock for about 30 seconds and repeat on other side

Perform controlled arm swings back and forth across the chest

Perform controlled forward and back leg swings

Rather than holding the hamstring stretch, bouncing into a position beyond your normal range of motion.

Shoulder stretch: reach one arm across the chest and hold with the other hand against the chest and hold it for 20 secs. Repeat on the other side