Now that you appreciate the benefits of resistance training, it is important to

Question

Now that you appreciate the benefits of resistance training, it is important to understand how to create a safe program.

Rank the following components to a muscle fitness exercise program in the correct order for safe and effective implementation.

session.masteringhealthandnutrition.com MasteringNutrition MasteringHealth MasteringNutrition: CH 04 CH04Coaching Activity: Muscular Strength and Endurance « previous l 1 of 9 | next» rrec You have identified some of the benefits of participating in a regular resistance training program. Part E Safely and Effectively Planning a Muscle Fitness Program Now that you appreciate the benefits of resistance training, it is important to understand how to create a safe program. Rank the following components to a muscle fitness exercise program in the correct order for safe and effective implementation. Hints Reset Help specilic warm-up multiple-joint exercises, such as squats general warm-up consisting of ight cardiovascular exercise exercises, such as laic stretches core exercises, consistng of range of motion exercises single-joint for muscles used such as a plankthat mimic resistance- tricepe extensions training exercises First exercise Last exercise Submit My Answers Glve Up Part F Avoiding Injury with Resistance Training Resistance training when performed properly is a great way to help avoid injury during other types of exercise. However, resistance training itself can result in injuries if it is not executed safely. Individuals are often anxious to see results

Explanation / Answer

Components for muscle fitness through exercise by using this order can be safe and effective

1.General warm up consisting of light cardio vascular exercises like walking,jogging

2.Static exercises for muscles like dyanamic stretching,playing badminton, quadriceps stretch

3.Core exercises like plank

4.multipe joint exercises such as squats for Flexibility,mobility, stability

5.Single joint exercises like triceps extensions

6.Specific warm up consisting of range of motion exercises that mimics resistance training exercise inorder to mitigate the risk of injuries and over use syndromes

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