Resistance training when performed properly is a great way to help avoid injury

Question

Resistance training when performed properly is a great way to help avoid injury during other types of exercise. However, resistance training itself can result in injuries if it is not executed safely. Individuals are often anxious to see results and overexert themselves with too much weight or too many repetitions without giving their bodies time to adjust.

Which of the following are strategies to prevent injury when resistance training?

Part F- Avoiding Injury with Resistance Training Resistance training when performed properly is a great way to help avcid injury during other types of exercise. However, resistance training itself can result in injuries if it is not executed safely. Individuals are often anxious to see resultas and overexert themselves with too much weight or too many repetitions without giving their bodies time to adjust. Which of the following are strategies to prevent injury when resistance training? Select all that apply. Hints leaming the proper ways to use and adjust equipment for your height seeking a qualified professional's advice performing the Valsalva maneuver when lifting heavy weights minimizing the range of motion during resistance training exercises taking a creatine supplement before lifting following the 40% rule. using a spotter especially when lifting free weights Submit My Answers Give Up

Explanation / Answer

1. Learning the proper ways to use and adjust equipment for your height.

Handling the exercise equipment is important in any training or exercise programme. Proper handling and use of equipments reduce chances of injury as well as provides good results. Use of safe and well maintained equipment is important part of exercise training programme. It significantly reduces risk of injury.

2. Seeking a qualified professional advice.

Advice from a expert and professional trainer will help you learn proper technique which will in turn reduce your chances of injury and will provide better results .

6. Following 10% rule.

10% rule provides a guide and manual about the different activities of exercise. It guides a trainer about intensity, duration and management of different exercise activities.

7. Using a spotter.

Spotter can help you in lifting weights and equipments.

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