Hip Flexor Stretch Muscles Involved: Movement performed: Partner-assisted pirifo

Question

Hip Flexor Stretch

Muscles Involved:

Movement performed:

Partner-assisted piriformis stretch

Muscles involved:

Partner-assisted quadriceps stretch

Muscles Involved:

Partner-assisted glute strech

Muscles involved:

Partner assisted gastrocnemius stretch

Muscles involved:

Lunge to high knee

Muscles being stretched:

Joint actions:

Wide squat to reach

muscles being stretched:

Joint actions:

Alternating toe reach

muscles being stretched:

Joint actions:

Scorpions

Muscles being stretched:

Joint actions:

Lateral Tucks to high knee

muscles being streched:

Joint actions:

Opposite heel touch

muscles being stretched:

Joint actions:

Explanation / Answer

Iliopsoas. Rectus Femoris Sartorius.Pectineus. ...Tensor Fasciae Latae

example muscle involved movement involved hip flexor stretch

Iliopsoas. Rectus Femoris Sartorius.Pectineus. ...Tensor Fasciae Latae

hip flexion Partner-assisted piriformis stretch Chest and Latissimus Dorsi. Partner-assisted quadriceps stretch quadriceps femoris and hamstring uscles Partner-assisted glute strech gluteus muscle and calves muscle

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