1. How do the results from the 1RM bench press max test and YMCA bench press tes
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Question
1. How do the results from the 1RM bench press max test and YMCA bench press test differ in their assessment of the client? What is the benefit to including each of these tests in a client assessment? Explain.
2. How did the predicted 1-RMs compare to the measured 1-RM values? On the basis of this result, would you recommend using submaximal lifting tests to estimate a 1-RM strength value?
3. Was your Fitness Category and Muscular Endurance Ratings what you were expecting? Explain.
4. What was the most difficult strength test performed? Why?
5. What are some of the cautions one should take into account when doing this style of exercise?
6. What are the multiple advantages and disadvantages of 1-RM testing vs. Submaximal testing? Explain factors that influence when it is appropriate to use each.
Discussion QuestionsExplanation / Answer
1. Usually 1 RM is referred to the gold standard for muscular strength testing.Bench press maximum test is used in weight lifting in which strength test is repeated maximum number of times for accessing upper body strength where as YMCA bench press test is a predictor of one repetition of maximum bench press strengths.By doing these tests benefits include the assessment of muscular endurance, power and strength.
2.Predicted 1 RM can be found after the starting of test in which the percentage increases gradually, where as measured 1 RM is referred to as gold standard test and used in non laboratory environments and can be conducted on large variety of population.From the results submaximal lifting test is recommended.
3.Fitness and muscular endurance ratings depends on efficiency and upper body strength.Fitness is a state of health and well being.Some tests like burpee tests are done to calculate muscular strength endurance.
4.The most important strength was fundamental relative strength and it is difficult to test as well because of the test done on effectiveness of control on own body weight.Despite all intentions, fitness testing is quite hard to gain 100%.So we can use 1RM test to calculate strength and fitness.
5.The main caution is taking good form of strength training which is very essential.This kind of exercise increases muscle mass, tones muscles and strengthens.You should always consult your doctor before starting this kind of new exercises.
6.The main advantage of 1RM testing is, it doesnot require any special equipment for testing as the lifter will be tested with free weights. It is also a popular method for measuring isotonic muscle strength.
The disadvantages of 1RM include that sometimes injuries are more likely to occur with 1RM testing as opposed to 6RM testing or other methods.There is also a tremendous amount of stress on the muscles at work during 1RM testing and this could interrupt ones established training routiene and in that 24 hours rest is needed before the test.
The advantages of submaximal testing include tests which can be administered to participants of various fitness levels, making the tests cost effective and time efficient.
The disadvantages of submaximal tests include is difficulty in ensuring the subject which is exerting maximum effort and there are possible dangers of over exertion and injury which are dependent on athelete level of arousal.
Some of the factors that should be taken into consideration are:
*Full range of movement which is exercise dependent.
*Injuries.
*Circadian rythms.
*Individual effort.
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