at least one exarcise for each major muscle group on a stability bat On another
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at least one exarcise for each major muscle group on a stability bat On another day, perform the same the exercises you be rg, Are them ertain indviduals who sho inastalonary posin ('e,on a stabary bal ) Report d not use a iiy bar? How w-this leaning experience and the knowledge you, have gared frorn following List help you ryor future, trann endeavors? insertion intended action an exercise or movement that ubizes the muscl A minimum of 15 muscles is required Aner you create this list, define and describe how this information apples to your future training endeavors. (Note: the 250-word minimum applies) 3. Much has beon writen in popular magazines about aerobic training and how it is the only way one can bun fat Explain this boliet, evaluate it, and describe why it may or may not be appropriate. Are there other ways to burn fat? if so, what are some of them? How does your knowledge in this area apply to your future training endeavors? 4. Sit in on or participate in a cardio-based aorobics class. Was the class as you expected it to be? What did you learn? How would you rate the instructor? Why? Do the same for a group resistance training class such as strength training, BodyPumpá.e. an abs/core class, or any other class specifically designed to improve strength Describe how what you have learned and observed apples to your future training endeavors exiblity? If so, to what extent is fexibility necessary in a general ftness program? In a sports-speaific setting? Are there other reasons for stretching besides improving flexibiliy? Try each of the stretching methods discussed in the text for at least two body parts and briefy explain the diffrences beteen them. Describe how what you have leamed and observed about stretching applies to your future training endeavors 6. Find at least five Intemet or magazine articles / advertisements that depict an exercise or heath yth (an example of a health "myth" would be an ad that lists a pill or supplement that induces t fat loss wilthout exercising or consuming a healthy diet). List the source and describe the myth. Why do you think that the media and adverisers are change about the article /advertisement to correct the misinformation (0 e, what should it say?) How will you approach your analysis of fitness and health claims in the future? How will this help you in your future training endeavors? pushing these myths? What would you 7. Have your body tat level checked by a trained individual using at least three of the methods discussed in the text. List the method and the results.Are all the results the same? it not, what do you think is responsible for the variation? Which result or results do you feel are most accurate? How you will incorporate body fat measurements indo your future training endeavors? 8. Perform body body weight. Discuss the method that you used and what possible factors in ensuring that you are assessing body on assessments on at least three individuals body fat in pounds, total lean body mass, and the percentage of each to total during testing Show all measurements or readings for each individual. What are the most important composition accurately and consistent)y? How will you use body compostion assessment in your future training endeavors? who specializes in the treatment of obesity Discuss the steps the physician follows to determine the best treatment. What kind of nutritional advice does the physician gve? When does trainer would be beneficial? How could you, as a trainer, fit into their program? If you cannot gain access to a physician, feel free to do your owin extensive re strategies, etc. etc ),Explanation / Answer
Answer 3. Aerobic training is a training method in which fats are the primary source of fuel while the carbohydrates and proteins are utilised to very less extent. Fat from fat deposits in the body are mobilised in the presence of oxygen thereby providing energy than the short burst of glycogen (carbohydrate deposit). Therefore, fats being utilised during exercise training helps to shed body fat. Aerobic training includes cycling, running, walking rowing, swimming, skipping etc. Running can be done at higher intensity so that the body fat are burned. however, cycling with high intensity but as a low impact is utilised in aerobic training to reduce body fat.
Apart from aerobic training, strength training can be used to reduce body fat. Strength training involves weight lifting, resistance bands, squats, bench press, bicep curls, shoulder presses which causes muscle to burn calories which in turn loses fat.
So the type of training depends on the individual lifestyle as well as stamina which he will opt for. Those who does not want to run, swim, cycle would prefer to do strength training to burn fat.
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