I .How do you feel flexibility can impact wellness? Consider all 12 dimensions.

Question

I.How do you feel flexibility can impact wellness? Consider all 12 dimensions. Reflect on what you believe to be true or your own personal experience with flexibility and its impact on your wellness.

II. Below briefly explain your current flexibility regimen. Then, create a SMART goal for how your hope to move forward with flexibility training. Keep in mind that if you still are not sure about incorporating stretching into your lifestyle, you can set a goal about learning more or exploring your options.

3. How do you feel breath can impact your physical activity? How do you feel that breath can impact your wellness? Consider all 12 dimensions. Reflect on what you believe to be true or your own personal experience.

4. Did the reading on breath change any of your thoughts about breath and being more mindful of it? Explain why or why not. Explain any changes you plan to make, if any, after learning about breath.

5. Select all that apply. Which of the following are characteristic of over-breathing?

Multiple answers: You can select more than one option

A It is the most serious form of breathing deregulation.

B It causes an oxygen deficit in the blood.

C It can cause gut constriction¸ mineral imbalances and deficiencies and muscle pain.

D It can cause symptoms like a shortness of breath¸ anxiety¸ poor thinking¸ poor concentration¸ abdominal cramps and bloating.

E There are no symptoms and is not problematic

Explanation / Answer

1) Flexibility can instill confidence in the individuals about their well-being. Flexibility has an impact in cognitive, psychomotor and affective dimensions of wellness.

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