Kabat-Zinn describes seven qualities or attributes of mindfulness awareness that
ID: 3469343 • Letter: K
Question
Kabat-Zinn describes seven qualities or attributes of mindfulness awareness that are be cultivated during mindfulness meditation. What does he mean by beginners’ mind?
a.
being aware that when you first start out you need to be patient
b.
not striving to achieve a particular result
c.
accepting who you are right now
d.
being willing to see everything for the “first time”
In successful “minding of close relationships,” attribution involves
a.
viewing positive behaviors as internally caused and negative behaviors as externally caused.
b.
viewing negative behaviors as externally caused and positive behaviors as internally caused.
c.
special communication that enhances closeness and intimacy.
d.
developing acceptance and respect.
In Sternberg’s triangular theory of love, different varieties of love are based on three essential ingredients. These are
a.
romance, friendship, and knowledge.
b.
love, friendship, and mutual interest.
c.
intimacy, shared interests, and mutuality.
d.
intimacy, passion, and commitment.
Research studies of optimism, defined and measured as explanatory style,
a.
shows a pattern of effects and outcomes that are quite similar to those shown for dispositional optimism.
b.
has found the internal-external explanatory dimension to be less predictive than the stable and global dimensions.
c.
are based on people’s explanations for negative life events only.
d.
all of the above
Kabat-Zinn describes seven qualities or attributes of mindfulness awareness that are be cultivated during mindfulness meditation. What does he mean by beginners’ mind?
Explanation / Answer
Ans 1 : d) being willing to see everything for the "first time".
According to the Kabat Zinn , a beginner's mind was the one that was willing to see everything for the "first time".
This attitude becomes a very important aspect when a person practices formal meditation techniques , because manier time the people take ordinary things for granted and refrain themselves from looking beyond it.
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