1. go to https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_c

Question

1. go to https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html to calculate your BMI (Body Mass Index): Identify your BMI and discuss your weight category status results based on this calculation. Did the results surprise you, or did they turn out as you expected (briefly explain)?

2. Next, go to http://www.calculator.net/calorie-calculator.html to determine what your daily caloric intake needs to be to either maintain your current weight, or to lose or gain weight. You will need to change/fill in the criteria on the website. If you are currently within a healthy weight range (based on BMI), briefly state how many calories this calculation determined you need daily. If you either want/need to lose or gain weight, discuss how many daily calories were suggested to obtain that goal. Prior to looking this up, were you aware of how many daily calories you need to consume for your desired weight? Does it seem like more, or less, calories than you anticipated?

3. Reflect on what you "typically" eat in a day and/or throughout the week. go to http://www.calorieking.com/foods/utm_expid=.XAFcky_tQemOX4hgnO1L1A.0&utm_referrer= (or go to another website of your choice) to begin estimating/calculating the number of calories you are consuming, and to increase your awareness about the caloric content of these foods. Keep in mind - butter, mayonnaise, dressings, etc. count too, and can add a lot of calories! After evaluating your caloric intake, answer these questions:

Are there any foods (including beverages) that you would like to reduce or eliminate from your diet (briefly explain)?

Would you like to change any of your eating patterns, such as when or how often you eat (briefly explain)?

Overall, how satisfied are you with your current eating habits/diet?

Explanation / Answer

The calculation of BMI has to be considered to asses the wieght gain or weight loss.many weight loss programs are avialable and the claorie intake has to be considered important .IN the BMI i had taken,i follow the intermittent fasting where we eat for 8 hours and fast for 16 hours,for example eating from 2pm-10 pm and fast after that.This helps to cleanse and detoxify the body and reduce calorie intake.reduction in carbs helps to maintain calories and there are the good carbs and bad carbs.The diet should include more vegggies than carbs,plenty of fruits and salads.Avoid caffeine,tea and any processed food or drinks,include only fresh juices.

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