Depending on who you talk to, sensory deprivation may be considered a meditation

Question

Depending on who you talk to, sensory deprivation may be considered a meditation technique, a torture method, or a relaxation treatment. How do you view it? What effects do you think short-term sensory deprivation would have on the brain? What about long-term sensory deprivation?

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Depending on who you talk to, sensory deprivation may be considered a meditation technique, a torture method, or a relaxation treatment. How do you view it? What effects do you think short-term sensory deprivation would have on the brain? What about long-term sensory deprivation?

*Paragraph or more*

Explanation / Answer

I view sensory deprivation as a mediation and relaxation technique. This aim of this technique is eliminating or minimizing our sensations which we feel for a certain period of time. Sensory deprivation is most commonly done through the sensory deprivation tank, in which the person floats in a solution and is cut of from all the sensations as much as possible. In the short term some of the benefits are that a person feels relaxed as there are minimum sensations and the continuous thought process which we experience everyday also slows down. In the long term it is shown to reduce addictive behaviors such as smoking and alcoholism, and also help in reducing symptoms of depression and anxiety. With regards to its effect on the brain, there are no adverse effects which are found.

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