Creatine supplementation would most benefit 50 km cross country ski racer The ae

Question

Creatine supplementation would most benefit 50 km cross country ski racer The aerobic or long term energy system Playing a game of baseball Enhance performance of repeated bouts of high-intensity exercise (example resistance training) During exercise, the fate of the pyruvates formed from glycolysis from a sedentary person would be No pyruvates are formed during glycolysis pyruvates would enter the Cori cycle of sedentary person Most pyruvates would become lactates due to relatively low mitochondrial content in sedentary person Ail pyruvates would enter the muscle mitochondria of the sedentary person As discussed in class and in our textbook, Phase 1 of the long-term aerobic energy system Involves Pyruvate entry into the mitochondria and the Citric Acid Cycle Beta Oxidation Glycolysis Electron Transport Chain

Explanation / Answer

Question 16: Creatine supplementation would most benefit.....

Answer: Enhance perfomance of repeated bouts of high-intensity excercise (example resistance training).

The creatine supplementation, when combined with heavy resistance training leads to enhanced physical performance, fat free mass, and muscle morphology. The positive effects were attributed to an increased total creatine pool resulting in more rapid adenosine triphosphate (ATP) regeneration between resistance training sets allowing to maintain a higher training intensity and improve the quality of the workouts along the entire training period.

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